M.O.V.E dancing (with) MENOPAUSE _ Journey of Transformation _ LISBOA

Dancing (with) Menopause: A Journey of Transformation

Menopause is a defining moment in a woman’s life—a process that signals profound changes and challenges us to embrace both endings and new beginnings. While each woman experiences this transition uniquely, it also connects us through a shared journey of growth and discovery. Menopause can bring vulnerabilities, but it also offers a powerful opportunity for self-awareness, acceptance, and resilience.

In this special edition of M.O.V.E - Dancing (with) Menopause, we invite women aged 40+ to join a unique experience that combines music and movement as tools to explore the physical, emotional, and mental aspects of this phase.
Within a safe and welcoming space and a small group, this practice will help transform doubts and insecurities into vitality and self-confidence, promoting nervous system balance and reconnecting you with the innate strength of your body.

• Physical Benefits: Reduces stress, enhances vitality and strengthens mobility.
• Mental and Emotional Benefits: Promotes emotional balance, expands body awareness and fosters empowerment.
• Social Connection: A supportive environment to share experiences and strengthen bonds of our sisterhood.
  

M.O.V.E – Move Organically Your Vital Energy – is a practice created by Marise Cardoso aka Djiiva, a sound artivist and researcher 50+ devoted to integrating music and movement in well-being programs. With over 20 years of experience in dance, yoga, and somatic practices, M.O.V.E draws on contemporary studies about the transformative power of dance on individuals and communities, inspiring connection and renewal.

When?
SUNDAY January 19th
18 to 20:30hs
Prosa Plataforma Cultural
Rua Alves Torgo, 8, Arroios, Lisboa
Limited to 12 participants.
Early Bird until January 5th
More info:
[email protected]
www.sersupersonico.com

www. prosacultural.org

Host or Publisher SER SUPER SÔNICO by Marise Cardoso aka djiiva*