MOVE + BREATH CLASS WITH DR.BO

Join us for our Movement + Breath Class, a weekly class rooted in Functional Range Conditioning (FRC) — a science-backed method that targets specific movement patterns to increase range of motion and reduce chronic tension. Each session ends with elemental breathwork, helping shift your nervous system into a parasympathetic (rest and heal) state. You’ll leave feeling calm, strong, and reconnected to your body.

Why join us?

• Improve flexibility, mobility & recovery
• Relieve stress, tension & mental fatigue
• Learn science-based techniques for lasting results
• Experience deep relaxation through breathwork
• Be part of a supportive, health-minded community

Wear comfortable clothes and bring a water bottle.
All bodies and experience levels welcome!

💥 Your first class is FREE — come feel the difference.

Check our weekly schedule at:
👉 drboknows.janeapp.com
👉 www.movewithanima.com

Questions or want to sign up directly?
Text us at 619-289-7765

Know what’s Happening Next — before everyone else does.

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Host or Publisher Anima Movement Center