Move Better With Raul Araque, LMT : Session 2
Move better. Stretch smarter.
Learn techniques you can take with you.
Join us at Confluence Running Hudson Valley on Saturday, November 7 for an Active Isolated Stretching workshop with Raul Araque, a New York State Licensed Massage Therapist who specializes in therapeutic massage and Active Isolated Stretching. Raul will introduce AIS, an approachable stretching method designed to help you learn how to stretch with more intention.
This workshop is about learning, not pushing through a workout. Raul will walk you through stretching techniques you can practice on your own and help you better understand how mobility fits into the way you run, walk, train, work, and move through everyday life. The session is intended to be hands-on, with participants using yoga mats while Raul demonstrates techniques.
Whether you run every day, walk for exercise, train for races, or want to feel more confident with your stretching routine, you’re welcome.
Saturday, November 7, 2026
Confluence Running Hudson Valley
Middletown, NY
Come learn something useful for the way you move.
Learn techniques you can take with you.
Join us at Confluence Running Hudson Valley on Saturday, November 7 for an Active Isolated Stretching workshop with Raul Araque, a New York State Licensed Massage Therapist who specializes in therapeutic massage and Active Isolated Stretching. Raul will introduce AIS, an approachable stretching method designed to help you learn how to stretch with more intention.
This workshop is about learning, not pushing through a workout. Raul will walk you through stretching techniques you can practice on your own and help you better understand how mobility fits into the way you run, walk, train, work, and move through everyday life. The session is intended to be hands-on, with participants using yoga mats while Raul demonstrates techniques.
Whether you run every day, walk for exercise, train for races, or want to feel more confident with your stretching routine, you’re welcome.
Saturday, November 7, 2026
Confluence Running Hudson Valley
Middletown, NY
Come learn something useful for the way you move.
Where is it happening?
45-53 North St, Unit 3, Middletown, NY, United States, New York 10924
Know what’s Happening Next — before everyone else does.
Host or PublisherConfluence Running, Hudson Valley
