Move & Restore Wellness Day

Join us for Move & Restore Wellness Day to boost your energy, relax, and feel amazing all in one fun day!
About this Event

Move & Restore Wellness Day

Ready to feel amazing from the inside out? Join us for Move & Restore Wellness Day, an in-person event all about getting your body moving and your mind refreshed. Expect fun activities that boost your energy and simple tips to help you unwind and restore balance. It’s the perfect way to take a break, connect with others, and treat yourself to some well-deserved self-care. Don’t miss out on this day dedicated to your wellness and good vibes!

Agenda

🕑: 01:00 PM - 01:15 PM
Welcome
🕑: 01:15 PM - 01:30 PM
Yoga for runners

Info: Yoga for opening the hips and stretching the legs and lower back in preparation for our run

🕑: 01:30 PM - 02:00 PM
3K or 5K run

Info: Chose between a 3k or a 5k run around the lovely park, pace groups of 5:40' and 6' pace

🕑: 02:15 PM - 02:45 PM
Strenght & Cardio Signature Workout
🕑: 03:00 PM - 03:20 PM
Yoga to calm and restore
🕑: 03:30 PM - 04:30 PM
Sauna
🕑: 05:00 PM - 06:00 PM
Social Drinks & Food