Move & Release - Release to Thrive

A welcoming movement and wellbeing session to help you shake off daily stress and boost your mood to uplifting music.
About this Event

Move & Release is an energetic movement and wellbeing session for adults, bringing together music and movement to help you release everyday stress, build confidence and boost your mood.

Get moving to Amapiano and Afro House, have fun, let go and enjoy the music. Expect energetic movement, good vibes and a chance to simply switch off and enjoy yourself.

Not a dance class — just come ready to move! 💃🏽

What to expect

I'll show you the moves and you'll follow along with the music. Some movements will be energetic and others slower, so you can enjoy the music, move your body and release.

You don't need to be a dancer and you don't have to get every move perfect! Just come as you are and have fun. We will end our session with a gentle wellbeing visualisation to completely ground your mind and body.

Who's it for?

For adults who want to:

• Release everyday stress
• Build confidence
• Boost their mood
• Clear their mind
• Enjoy moving to music
• Support their wellbeing
• Have fun and connect with others

What to bring

Comfortable clothes, comfortable footwear, and water.