Move & Heal NYC — Free Outdoor HIIT + Pilates Stretch

Get ready to sweat with a killer mix of HIIT and chill Pilates stretches to boost your energy and ease your body.
About this Event

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IMPORTANT
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This is a free community event. A suggested contribution of $25 supports our instructor directly. Pay via https://venmo.com/u/glowinglygrowproject after RSVP.
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ABOUT THIS EVENT
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Your Sunday just got better.
Move & Heal NYC brings HIIT + Pilates Stretch to Riverside Park South — right on the Hudson River lawn with Manhattan skyline views.
Led by Chris (licensed therapist + certified personal trainer) and Susan (certified Pilates instructor) — you choose your experience:
💪 HIIT circuit only — 4:00 PM (30 min)
🧘 Pilates stretch only — 4:30 PM (30 min)
✨ Both back to back — full 60 min
Then the whole group heads to Gebhard's Beer Culture for cold craft beers at 5:15PM. 🍺
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DETAILS
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📅 Sunday August 23rd
⏰ 4:00 PM
📍 Riverside Park South —68th Street lawn
🎽 Bring a mat or towel + water
🌿 Free to attend · $25 suggested contribution
🍺 Gebhard's Beer Culture after · 228 W 72nd St
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ABOUT MOVE & HEAL NYC
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We're two people — a licensed therapist + certified personal trainer and a wellness community builder — creating outdoor experiences for people navigating real life. Movement, connection, and community. That's what we do.
Questions? [email protected]

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