Move and Motivate CIC: Move Your Body, Motivate Your Mind

Move and Motivate CIC is a *Free* National Lottery funded project, offering free, inclusive movement and wellbeing sessions.
About this Event

Move and Motivate CIC

Move and Motivate is a National Lottery funded project, offering free, inclusive movement and wellbeing sessions that support physical health, mental wellbeing and social connection.

These sessions are open to all fitness levels, no prior experience needed.

https://youtube.com/shorts/g5pbGnDa7K0?si=U0OEhmAZ4j2yU1eW

This is after a summer session in the outdoor move and motivate session.

Agenda

?: 12:30 PM - 01:45 PM
1st half of session-reflective practice & stretches

Info: Light stretches
• Free weight training
• Suitable for all abilities
• Reflective practice

?: 01:45 PM - 02:15 PM
30 minute free refreshments

Info: Fruits and water free of charge

?: 02:15 PM - 03:30 PM
2nd half of session-Badminton

Info: Badminton session
• Beginners and experienced players welcome