Move and Motivate CIC: Move Your Body, Motivate Your Mind
Schedule
Mon May 11 2026 at 12:30 pm to 03:30 pm
UTC+01:00Location
YMCA Walthamstow (part of YMCA St Paul's Group) | London, EN
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Move and Motivate CIC is a *Free* National Lottery funded project, offering free, inclusive movement and wellbeing sessions.About this Event
Move and Motivate CIC
Move and Motivate is a National Lottery funded project, offering free, inclusive movement and wellbeing sessions that support physical health, mental wellbeing and social connection.
These sessions are open to all fitness levels, no prior experience needed.
https://youtube.com/shorts/g5pbGnDa7K0?si=U0OEhmAZ4j2yU1eW
This is after a summer session in the outdoor move and motivate session.
Agenda
đź•‘: 12:30 PM - 01:45 PM
1st half of session-reflective practice & stretches
Info: Light stretches
• Free weight training
• Suitable for all abilities
• Reflective practice
đź•‘: 01:45 PM - 02:15 PM
30 minute free refreshments
Info: Fruits and water free of charge
đź•‘: 02:15 PM - 03:30 PM
2nd half of session-Badminton
Info: Badminton session
• Beginners and experienced players welcome
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Where is it happening?
YMCA Walthamstow (part of YMCA St Paul's Group), 642 Forest Road, London, United KingdomEvent Location & Nearby Stays:
Tickets
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