Mountain Bike Therapy Sessions

Hello Friends!

Join me at Valmont Bike Park for some ongoing, focused, 1-hour mountain biking sessions.

We’ll work on whatever you want and are ready for. Common examples include:

General riding abilities

• Enjoy some green trails
• Explore the blue trails
• Dive into the black trails
• Learn to ride "bike park" terrain
• Actually enjoy gravel riding (yes we can do gravel too)
• Learn how to coach your kids or partner

Riding skills

• Body position
• Cornering
• Dropping
• Pumping
• Hopping
• Jumping
• Steezy whips!
• Technical climbing
• Technical descending
• Bike fit
• Off-bike training

Mental skills

• Managing fear
• Progressing without incurring risk
• Overcoming trail trauma
• Improving your self efficacy
• Making competition work for you
• Optimizing joy in your riding
• Mountain biking is excellent for mental health! Especially the way I teach it.

My name is Lee McCormack, and I'm the Lee in Lee Likes Bikes. When we work together it's all about you, not me. So I'll tell you about me here.

After careers in communication, information design, software and business, I dedicateed my professional life to communicating the essence of great mountain biking — and great living via the mountain bike.

Over 22 years I've worked with more than 10,000 students of all ages, genders, styles and levels and trained 2,000 volunteer youth MTB coaches. My 11 books have reached more than 300,000 riders. My articles and podcasts and videos have reached several million. I am widely considered the Shred Shaman or Obi Shred Kenobi of mountain biking. Other MTB coaches are working from materials I published long ago; I am continually pushing to serve riders better.

My technical approach is logical, simple and proven (I credit my previous careers). If you want to talk physics and biomechanics I'm all about it. My emotional approach is highly guru-ish — if your guru is a certified life coach, sports psychologist and gnarly athlete. If you're open to it, I will help you reconnect with your inherent badassery and ride and live in real joy. Or we can simply shred.

If you want to know my riding cred: In 2004 I was the U.S. national downhill champion and finished 8th at downhill worlds. Before I wore my shoulders out, I was a real threat at races and on Strava. Right now I am recovering from dual shoulder replacements and training for my return to DH worlds this May in Cairns, Australia. What a great way to understand my students who are also pushing through their perceived limitations.

This is what I am made to do. It is my honor to work with you. Let's have some fun on bikes!

30 percent of the $110 fee goes straight to the bike park.

Each session is 50 minutes long, with 10 minutes betwen sessions.

Feel free to sign up for multiple sessions in a row or across different days.

Our planned venue is the world class Valmont Bike Park. I reserve the right to change venue to another Boulder area bike park or trail. Broomfield has some great spots with less crowding.

Host or Publisher Lee McCormack, Lee Likes Bikes