MOTIV8 Studio Pop Up Wellness Saturday Sessions

Welcome to MOTIV8—where movement meets restoration, and community meets you.

MOTIV8 Wellness Pop-Up Saturday Sessions are immersive, in-person experiences designed to help you reset your nervous system, reconnect to your body, and realign from the inside out.

Led by Coach Cole and Desirée, each session blends intentional movement, sound healing, and mindful recovery in a grounded, supportive space.

Desirée guides Mat Pilates, Yoga Sculpt, and Barre—strength-based movement designed to build stability, tone the body, and reconnect you to your core.

Coach Cole leads Moove & Groove, Yin Yoga, and Sound Bath—offering rhythmic release, deep restoration, and nervous system regulation through sound and stillness.

Each week features a rotating movement modality, followed by a restorative sound bath. We close with our signature Hydration Bar, featuring hot herbal tea, infused wellness drinks, and curated light bites—creating space to connect, reflect, and integrate the experience together.

This isn’t just a workout.
It’s a reset.
It’s a pause.
It’s a place to come home to your body.

We Move.
We Restore.
We Connect.

MOTIV8 was created to build real community through wellness—strengthening the body, releasing stress, and creating space to heal and reconnect with yourself and others. Whether you’re seeking movement, restoration, or simply a moment to breathe—this space is for you.

Come as you are. Leave feeling aligned.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher MOTIV8 Studio