Motion, Meditation, Gong Bath

Healing Through Sound

Sound Healing is a therapeutic practice that uses sound vibrations and frequencies to promote mental, emotional & physical wellness. It works to re-balance the sympathetic (fight or flight) and para-sympathetic (rest and digest) nervous system. It can reduce anxiety, decrease stress, provide emotional balance, and promote deep relaxation by changing the brain waves. Sessions can help clear the mind, alleviate distractions, and boost focus and cognitive function. It can be a meditative experience in the form of focused awareness.