Mother’s Day: Mommy and Me (child and teen) Friendly Fitness Flow

Celebrate Mother’s Day with movement, connection, and community 💕

This is a child/teen friendly, judgment-free fitness experience designed to honor mothers in all forms—whether you’re a mom, mother figure, or simply want to celebrate the energy of nurturing and strength. You are not obligated to bring children either as this may be your time to yourself and we love that for you. My goal is to encourage not discourage mommies that need to move so allowing some convenience is the plan, today is a special day to make that easier.

You do NOT have to be a mother to attend—everyone is welcome.

All attendees must fill out waivers upon arrival for themselves and each child partner they bring, even if they aren't participating.

All attendees with children are responsible for the safety of children they bring, so please be mindful of their attendance if you do.

Pre-teens and teens are absolutely welcome to join in 💪

Bring your little ones if it works best for you:

• Babies in front carriers (perfect for added resistance during movement, just be mindful of their body weight!)
• Toddlers who can safely be incorporated into light exercises or sit nearby.
• Children who want to follow along and participate
• No sitter? Bring them—we’ll have a designated space to keep kids safely within reach of parent. I would strongly suggest bringing something to keep them occupied if they are not participating.

🌿 What to Expect:

A slow, intentional full-body workout focused on:

• Core strength
• Back support & posture
• Pelvic floor strengthening (especially supportive for postpartum bodies)
• Breathwork + mindful movement

This is not about intensity—it’s about reconnecting with your body, building strength safely, and moving with purpose.

💫 Vibe:

• Beginner-friendly
• Low-impact
• Supportive & empowering
• Come as you are—no pressure, no perfection

🧘‍♀️ What to Bring:

• Yoga mat or towel
• Water
• Comfortable workout clothes
• Baby carrier (if applicable)
• Baby headphones if necessary
• iPads for child entertainment welcome.

Happy Mother’s Day 💐
Come move, breathe, and be celebrated.

Know what’s Happening Next — before everyone else does.

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