Mothers Day Total Body Strength Training Class

Rae from Ladies Who Lift

A total body strength class designed to build power, control, and confidence through intentional, well-rounded training. Using a mix of dumbbells, bodyweight, and benches, you’ll move through thoughtfully programmed circuits that target both upper and lower body while challenging your core throughout. Expect a balance of strength-focused lifts, controlled tempo work, and dynamic movements that keep things engaging without sacrificing form. This class is all about getting stronger in a way that feels sustainable, effective, and empowering—whether you’re newer to lifting or looking to level up your training.

Ground Floor PT is proud to be hosting it's first annual Mothers Day Community Event! Check out the other interesting talks we are having throughout the day on May 9th

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Host or Publisher Ground Floor PT