Mother's Day Flow

This Mother's Day, take some time for yourself and cultivate inner peace with a special flow designed to nurture and rejuvenate.

Class Description:

• Suitable for all levels: Whether you're a seasoned yogi or just starting out, this class offers modifications to fit your needs.
• Focus on self-care: We'll move through a gentle flow that incorporates heart-opening postures, relaxing stretches, and mindful breathing exercises.
• Celebrate the strength of motherhood: This practice will honor the resilience and love inherent in motherhood, leaving you feeling strong, centered, and ready to take on the day.
• Mother's Day ambiance: Enjoy calming music and a relaxing atmosphere, perfect for unwinding and honoring the special moms in your life.

Benefits:

• Improve flexibility and range of motion
• Reduce stress and anxiety
• Boost energy levels
• Enhance body awareness and connection
• Create a sense of inner peace and calm

Join us for this special Mother's Day class and gift yourself (or the Mom in your life) a moment of well-deserved relaxation and rejuvenation!

Bring a yoga mat and water bottle.

Class lead by F45 West Fargo

Host or Publisher F45 West Fargo