Mothering from Within

Many mothers deeply love their children, yet find themselves not being sure how to be the mother they imagined when they feel overwhelmed, triggered, or disconnected.

Mothering from Within is a structured 8-session conscious parenting and mindfulness program for mothers who want to grow in self-awareness, understand what gets activated in them, and build a more conscious, loving relationship with their children.

This is a guided process of learning, reflection, mindfulness, and integration — held in a warm and supportive environment where awareness is approached with honesty, kindness, and responsibility.

Each session is built around a weekly theme designed to help you observe your patterns, understand your emotional reactions, and begin to respond to your children with more presence, clarity, and connection.

What’s included

• 8 in-person sessions.

• Structured weekly themes.

• Conscious parenting reflections.

• Mindfulness practices.

• Guided meditations.

• Group dialogue and support.

• Conscious movement.

• Gong experience.

• Support materials.

Details

Start date: Tuesday, June 9th, 2026
Duration: 8 weeks
Location: Renoak Court, Mississauga
Language: English
Group size: Limited spots available.

Morning Group: Tuesdays, 10:00 AM – 12:00 PM
Evening Group: Tuesdays, 6:00 PM – 8:00 PM

Facilitated by

Catalina Álvarez D.
Conscious Parenting Coach

Aileen Hurtado
Mindfulness Teacher

A note on commitment

This program is for mothers willing to participate with presence, honesty, and responsibility. The group is intentionally small so every mother can feel seen, heard, and supported.

Questions?

Contact us by WhatsApp:

Catalina: +1 416 841 5988
Aileen: +1 437 263 4128

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Inner.Source-Mindfulness