Mother + Daughter Wellness Event
About this Event
A special afternoon designed for mothers and daughters to move, learn, and connect together.
Join Whole Purpose Health and MoveStudio Charlotte for a community health experience created specifically for mothers and daughters, approximately ages 10–19. The afternoon brings movement, health education, and meaningful conversation together in one place.
Please bring a yoga mat & water bottle
Move Together
Begin the afternoon with Pilates-inspired movement led by Raelle Tagge.
No prior Pilates or fitness experience is required. The movement is designed to be accessible, encouraging, and enjoyable for mothers and daughters to do side by side.
Learn Together
Dr. Daniel Tagge of Whole Purpose Health will lead an interactive session on something everyone in the room does twenty thousand times a day without thinking about it: breathing.
You will measure your own breathing, feel how posture changes it, and learn why the body signals for air when it does. Most people have it backwards — and understanding it explains a great deal about stress, energy, and the moments when it feels hard to get a full breath.
Practical, hands-on, and immediately useful for both mothers and daughters.
Grow Together
The afternoon closes with guided mother-daughter conversation.
Using what we learned, mothers and daughters will have a chance to talk about where stress shows up in the body, how each of them recognizes it in the other, and what actually helps when it does.
The goal is not perfection. It is connection.
This experience is designed for
• Mothers and daughters approximately ages 10–19
• Pre-teens and teens navigating school pressure, stress, and sleep
• Mothers looking for a way to strengthen communication and build healthy habits together
Why it matters
Stress is the one health topic every mother and daughter already has in common — and one of the hardest to talk about well.
The way young women learn to understand their own bodies, and how comfortably they can talk about it with the people closest to them, shapes their relationship with health for years to come. This afternoon creates a positive, practical environment where mothers and daughters can learn something real, move together, and have a conversation that continues after they leave.
Whole Purpose Health provides educational programming. This event does not provide medical advice or individual clinical care.
Where is it happening?
Event Location & Nearby Stays:
USD 0.00
