Morning Yoga for Strength & Alignment

Start your Wednesday morning with a yoga practice designed to help you move with more awareness. This alignment-based class focuses on building strength, flexibility, and stability through thoughtful sequencing and clear instruction.

Drawing from a methodical approach to yoga, we will explore foundational poses with attention to proper alignment and the use of props to support your practice when helpful. Expect a class that is both accessible and intentional whether you are completely new to yoga or looking to deepen your understanding of familiar poses.

You can expect:

• Clear, step-by-step guidance
• A focus on posture, balance, and mobility
• Use of props to make poses more accessible
• A supportive environment for all levels

Please wear comfortable clothing you can move in. Yoga mats and props will be provided (adjust if needed).

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