Morning Wellness Workshop with High Life North & Doctor Seaweed

Join Doctor Seaweed and High Life North for a holistic morning designed to rejuvenate your body, mind, and spirit through the three pillars of wellness. ✨

📅 Saturday 25th April | 10:00am - 1:00pm
📍 The Loft at The Exchange, North Shields
The morning includes:
🌿 Pilates with Roc Studio- a class suitable for all levels, with just the right amount of challenge (expect to discover muscles you forgot existed!)
🌿 A workshop on natural nutrition for hormonal health with Dr Craig Rose PhD, founder of Doctor Seaweed.
🌿 A restorative sound bath with Sue, founder of Calm AF The Healing Space.
You’ll also enjoy breakfast treats and coffee on arrival, plus take home a goodie bag worth over £100. Remember to bring your mat for Pilates!
Whether you come solo or with a friend, this is your space to reset, reconnect and invest in your wellbeing.

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Host or Publisher High Life North Magazine