Morning Wellness & Yoga: Valley Women's Weekend Flow by Sol Flo Collective
Schedule
Sat, 07 Mar, 2026 at 10:00 am
UTC-05:00Location
Shenandoah LGBTQ Center | Staunton, VA
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A mainstay since the inaugural Valley Women’s Weekend four years ago, Saturday Morning Flow offers a grounding start to a full day of celebration.This slow, breath-led practice supports nervous system balance and creates a safe, welcoming space to move, unwind, and reconnect. Designed to nourish body, mind, and spirit, the class blends gentle strength, heart-opening movement, and deep rest.
Four years after launching the weekend, Megan leads this beloved tradition for the first time. A true full-circle moment.
Class Details
- Please bring your own mat and any props that support your practice.
- All levels are welcome.
- Advance registration preferred so we can plan accordingly.
- Hosted by the Shenandoah LGBTQ Center, with a portion of proceeds benefiting their work in our community.
- Arrive early or linger afterward to mingle, bring a friend, or meet someone new before heading downtown to continue the festivities.
Tickets: $15
Limited capacity. Reserve your spot today.
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Where is it happening?
Shenandoah LGBTQ Center, 17 W Beverly St, Staunton, VA 24401-4202, United StatesEvent Location & Nearby Stays:
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