Morning Wellbeing Retreat – Breathwork, Cacao Ceremony and Sound Bath

Join experienced Facilitators and Healers Natasha Walter (Body Therapist/Breathwork Coach) and Estelle Coughlan (Sound Healer/Shamanic Practitioner) in the beautiful music room at Burgh House, for an immersive and deeply relaxing morning retreat of breathwork and sound healing accompanied by a cup of sacred Cacao.
Each month we will focus on a different energy point in the body. Through breathwork, visualisation and sound we will help release blockages, stored negative emotions and beliefs, helping you embody lightness, more balance and feel more alive in the body you live in.

September – Heart – connecting to our heart, gifting ourself unconditional love, passion, forgiveness, understanding and acceptance

October – Throat – connecting to our voice, gifting ourself peace, knowledge, wisdom and kindness

November – 3rd eye – connecting to our intuition, gifting ourself imagination, wisdom, inner knowing and manifesting peace of mind
The Breath
We breathe on average 21,000 breaths a day. With each in and out take of breath we are able to control our internal systems improving our physical, mental and emotional health. However, as we move through life, many of us unlearn how to breath optimally.
During each retreat you will engage in simple breathwork practices to help you understand how to breathe optimally and to regulate your nervous system.
Benefits of Breathwork
• Boost your immunity
• Reduce inflammation through the lowering of cortisol and blood pressure levels
• Reduce stress and anxiety levels through rebalancing of the nervous system
• Increase oxygen rich blood flow
• Improve the functioning of our internal organs such as our heart and digestion
• Enhance your sleeping patterns
Cacao Ceremony
Ceremonial cacao clears energetic blockages, and helps us to open and embrace our hearts. The cacao for this event will be beautifully complimented by breathwork and a heart centred sound bath and meditation.
Benefits of Ceremonial Cacao
• Clear unwanted energy blockages
• Open up your heart chakra
• Allow your heart to heal
• Relieve anxiety and feel deeply relaxed
• Enjoy deep peace and a sense of belonging
• Form clear intentions to move forward
Sound Bath
Lay back, relax and integrate your breathwork journey, whilst you are now bathed in the sounds of 432hz crystal bowls, Tibetan bowls, gongs, kochi chimes, shamanic rattles and rainsticks.
Expect to drop even deeper into your relaxed state, whilst the sound bathes your entire system and works at a cellular level to clear anything that you are ready to release, rebalancing you mentally and physically to activate deep healing.
Sound healing raises your vibration, connecting you to your higher self, which creates space for profound insights, shifts and transformation to take place.
Benefits of Sound Healing
• Rebalance your body
• Improve your sleep
• Give your immune system a boost
• Encourage more joy into your life by clearing any blocked energy
• Increase mental clarity and focus
• Experience deep peace
The cafe at Burgh house serves a wonderful range of brunch options if you wish to eat something after the retreat.

As this will be such a deeply immersive experience, both of us will will be holding space for you at all times, and we will be there for any support you may need.

MORE DATES

If you are unable to make this date, we are hosting more healing events on the following dates in Muswell Hill, Highgate, Hampstead, East Finchley and Ealing. To view all upcoming events, CLICK HERE

PLEASE BRING YOUR OWN YOGA MAT, RUG & CUSHION

PLEASE ARRIVE 10 MINUTES BEFOREHAND TO LAY OUT YOUR MAT AND MAKE YOURSELF COMFORTABLE

WE ARE UNFORTUNATELY UNABLE TO ACCEPT LATE COMERS - PLEASE ARRIVE IN GOOD TIME

For more information, feel free to contact us at:-

Email: [email protected]

About Us

Hi, we are Estelle and Natasha and we have been friends for over 30 years. We are deeply passionate about the power of healing others as well as ourselves, particularly at this time of great shift and change on the planet.

Natasha

I am the North London Energy Healer. I have been a healing practioner for over 25 years and run a trauma informed healing practice using Breathwork, Energy Healing/Reiki, TRE (Tension/Trauma Release Exercises) and movement to help clients become embodied and find their balance. I am also Founding Director of a corporate well-being company Conscious Performance which delivers corporate workshops including stress management coaching to individuals and teams in the workplace.

I am deeply passionate about the power of our breath and energetic release in order for us to release tension from our bodies and heal deeply. The bodywork modalities I use are key to achieving optimum health - mentally, physically and spiritually. Our bodies are like computers, they record everything. Over time if we don't listen too our body and carry on ignoring the aches, pains and other ailments they become deeply intrenched, harder to reach and can lead to serious health issues.

I run my private practice in North Finchley and The Haelan Centre in Crouch End.

Website: www.natasha-walter.co.uk

Instagram: @northldnenergyhealer

Corporate Wellbeing website: consciousperformance.co.uk

Instagram: @consciousperformance.uk

Estelle

I am The London Sound Healer, and I am a Sound Healer, Reiki Master and Shamanic Practitioner. I have been following a shamanic path since my teens, and I have studied with the Sacred Trust, the Power Path School and Sandra Ingerman. I have been very lucky to spend time in the Amazon rainforest with the indigenous locals learning about their relationship and medicinal uses with the plants and trees.

I am deeply passionate about the healing and transformational power of sound, which is particularly needed at this transitional time on our planet. I trained at The College of Sound Healing, where I am an accredited member, and I work with 432hz crystal bowls and Tibetan singing bowls, along with the gong. I have also trained with sound healing pioneers Jonathan Goldman and Jill Purce. I heal through sound on a one-to-one basis, and also in groups for sound baths and events for all ages. I am a third generation Healer, following in the footsteps of my mother and grandmother.

Website: www.thelondonsoundhealer.co.uk

Instagram: @thelondonsoundhealer

Facebook: thelondonsoundhealer

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