Morning Wave - 5Rhythms Dance

Name: Morning Wave - 5Rhythms Dance
Start: 2026-01-08T08:00:00+01:00
End: 2026-01-08T09:00:00+01:00
Location: Anahata KBH

Schedule

Thu Jan 08 2026 at 08:00 am to 09:00 am

UTC+01:00

Location

Anahata KBH | Frederiksberg, SF

(English translation below)
See future events on Nuets Dans: https://www.facebook.com/nuetsdans
You can buy several dances WITHOUT VAT before 1/1- 2026 - 100kr and 85kr (student/unempl.)
Vi starter præcis dér, hvor du er, og med den bevægelse, du har med dig. En morgen-bølge skal tages helt bogstaveligt: Bølger er bløde og organiske 😊…så det er ikke en “kold-start” for at sætte skub i kroppen. Det kan man gøre i et fitness-center 😊….her er dansen en flydende forlængelse af nattens hvile, snarere end et brud med den.
Vi vækker kroppen nænsomt og skaber plads til et dybt, frit åndedræt. Gennem bevægelsen sender vi opmærksomhed ud i alle kroppens dele, så din dans kan folde dig ud, præcis som du er den dag.
Vi danser en bølge af de 5 rytmer og mærker derved ind i 5 forskellige kvaliteter, som vi kan møde på vores vej.
* 𝐹𝑙𝑦𝑑𝑒𝑛𝑑𝑒: 𝐷𝑒𝑛 𝑏𝑙ø𝑑𝑒 𝑚𝑜𝑑𝑡𝑎𝑔𝑒𝑙𝑠𝑒 𝑎𝑓 𝑑𝑎𝑔𝑒𝑛, ℎ𝑣𝑜𝑟 𝑣𝑖 𝑙𝑎𝑛𝑑𝑒𝑟 𝑖 𝑓ø𝑑𝑑𝑒𝑟𝑛𝑒.
* 𝑆𝑡𝑎𝑐𝑐𝑎𝑡𝑜: 𝑅𝑒𝑡𝑛𝑖𝑛𝑔 𝑜𝑔 𝑘𝑟𝑎𝑓𝑡 𝑖 𝑣𝑜𝑟𝑒𝑠 𝑢𝑑𝑡𝑟𝑦𝑘.
* 𝐾𝑎𝑜𝑠: 𝑆𝑙𝑖𝑝𝑝𝑒𝑡 𝑎𝑓 𝑑𝑒𝑡, 𝑣𝑖 𝑖𝑘𝑘𝑒 𝑠𝑘𝑎𝑙 𝑏æ𝑟𝑒 𝑚𝑒𝑑 𝑖𝑛𝑑 𝑖 𝑑𝑎𝑔𝑒𝑛.
* 𝐿𝑦𝑟𝑖𝑠𝑘: 𝐴𝑡 𝑔𝑖𝑣𝑒 𝑠𝑖𝑔 ℎ𝑒𝑛 𝑜𝑔 𝑙𝑎𝑑𝑒 𝑛𝑦𝑠𝑔𝑒𝑟𝑟𝑖𝑔ℎ𝑒𝑑 𝑙𝑒𝑑𝑒.
* 𝑆𝑡𝑖𝑙ℎ𝑒𝑑: 𝐴𝑡 𝑙𝑦𝑡𝑡𝑒 𝑖𝑛𝑑𝑎𝑑 𝑜𝑔 𝑙𝑎𝑛𝑑𝑒 𝑚𝑒𝑑 𝑠𝑡𝑖𝑙ℎ𝑒𝑑 𝑖 𝑏𝑒𝑣æ𝑔𝑒𝑙𝑠𝑒𝑛.
Når en morgen-dans er bedst, skaber den samklang mellem dig og din måde at være i verden på. Du tager ikke blot energien med dig – du tager hele dig selv med videre ind i dagen.

English version
We start exactly where you are, and with the movement you bring with you. A morning wave should be taken quite literally: Waves are soft and organic 😊…so it isn't a “cold start” to boost the body. You can do that in a fitness center 😊 ….here the dance is a flowing extension of the night's rest, rather than a break with it.
We gently awaken the body and create space for deep, free breathing. Through the movement we send attention to all parts of the body, so that your dance can unfold you, exactly as you are that day.
We dance one wave of the 5 rhythms and thereby move with 5 different qualities that we can encounter on our way.
* 𝐹𝑙𝑜𝑤𝑖𝑛𝑔: 𝑇ℎ𝑒 𝑠𝑜𝑓𝑡 𝑟𝑒𝑐𝑒𝑖𝑣𝑖𝑛𝑔 𝑜𝑓 𝑡ℎ𝑒 𝑑𝑎𝑦, 𝑤ℎ𝑒𝑟𝑒 𝑤𝑒 𝑙𝑎𝑛𝑑 𝑖𝑛 𝑜𝑢𝑟 𝑓𝑒𝑒𝑡.
* 𝑆𝑡𝑎𝑐𝑐𝑎𝑡𝑜: 𝐹𝑖𝑛𝑑𝑖𝑛𝑔 𝑑𝑖𝑟𝑒𝑐𝑡𝑖𝑜𝑛 𝑎𝑛𝑑 𝑝𝑜𝑤𝑒𝑟 𝑖𝑛 𝑜𝑢𝑟 𝑒𝑥𝑝𝑟𝑒𝑠𝑠𝑖𝑜𝑛.
* 𝐶ℎ𝑎𝑜𝑠: 𝐿𝑒𝑡𝑡𝑖𝑛𝑔 𝑔𝑜 𝑜𝑓 𝑤ℎ𝑎𝑡 𝑤𝑒 𝑑𝑜𝑛'𝑡 𝑛𝑒𝑒𝑑 𝑡𝑜 𝑏𝑟𝑖𝑛𝑔 𝑖𝑛𝑡𝑜 𝑡ℎ𝑒 𝑑𝑎𝑦.
* 𝐿𝑦𝑟𝑖𝑐𝑎𝑙: 𝐷𝑒𝑣𝑜𝑡𝑖𝑜𝑛 𝑎𝑛𝑑 𝑙𝑒𝑡𝑡𝑖𝑛𝑔 𝑐𝑢𝑟𝑖𝑜𝑠𝑖𝑡𝑦 𝑙𝑒𝑎𝑑
* 𝑆𝑡𝑖𝑙𝑙𝑛𝑒𝑠𝑠: 𝐿𝑖𝑠𝑡𝑒𝑛𝑖𝑛𝑔 𝑖𝑛𝑤𝑎𝑟𝑑 𝑎𝑛𝑑 𝑙𝑎𝑛𝑑 𝑖𝑛 𝑠𝑡𝑖𝑙𝑙𝑛𝑒𝑠𝑠.
When a morning dance is best, it creates alignment between you and your way of being in the world. You don't just take the energy with you - you bring your entire being into the day.

𝐏𝐫𝐢𝐜𝐞𝐬, 𝐭𝐢𝐦𝐞 & 𝐥𝐨𝐜𝐚𝐭𝐢𝐨𝐧
125kr og 105kr (student/unempl./pen)
MobilePay no. 681 888
REMEMBER to write the DATE and your TELEPHONE NUMBER, as I do not get your phone number stated on Business-Mobilepay.
You can also pay at the entrance.
We start at 8.00am and go on until 9.00pm.
Anahata KBH - Kong Georgs Vej 11, 2000 Frederiksberg
I look forward to seeing you
Lovely regards, Brian 🥰
More info about 5Rhythms at: www.5Rhythms.com.