Morning Unwind: Walk, Talk, Yoga, and Wind Down with AYP x Project Sunrise

Morning Unwind: Walk, Talk & Wind Down with AYP x Project Sunrise

Coordinated by: Auckland Young Professionals (AYP) & Project Sunrise

In Support Of: Mental Health Awareness Week

Come join us for a relaxing morning at Kenkō Studios!

Start your day with a refreshing walk, engaging conversations, and a calming wind-down session. Connect with like-minded individuals and enjoy the peaceful atmosphere. Let’s unwind together and embrace the morning serenity.

In today’s fast-paced world, professionals often juggle multiple responsibilities while striving to perform at their best. At Auckland Young Professionals, we’ve noticed a common theme in our community: we push ourselves hard, chasing growth, excellence, and impact, but sometimes forget to pause.

“Morning Unwind” is a gentle reminder that taking a moment to check in with yourself is not only okay, it’s essential. Together with Project Sunrise and AYP, we’re creating a space to do just that.

Info: Purpose: Ease into the day with fresh air, light conversation, and gentle movement.

9:45 – 9:55 AM | Meet-Up @ Auckland War Memorial Museum (Main Steps)
Welcome from the Project Sunrise team
Brief intro to the morning and purpose of the walk
Optional grab-your-coffee start

9:55 – 10:45 AM | Guided Walk to Kenkō Studio
Casual, low-pressure group stroll through Auckland Domain
Walk-and-talk style kōrero — chat with someone new or enjoy quiet reflection
Route includes the Wintergardens for a moment of scenic calm
Walk ends at Kenkō Studio

Info: 10:45 – 11:00 AM | Arrival & Refreshments @ Kenkō Studio
Light snacks, tea/coffee available
Settle in with your mat, bolster, and goodie bag
Brief welcome and orientation

11:00 – 11:50 AM | Burnout Prevention Workshop
Clarissa shares her personal burnout story
Learn the signs of burnout vs stress
Explore neuroscience-backed tools to prevent and navigate burnout
Q&A and group reflection

11:50 – 12:00 PM | Short Break
Stretch, hydrate, or chat with someone new
Prepare for yoga session

Info: Stage 3: Restorative Yoga & Meditation – Led by Kenkō Instructor
Purpose: Relax the nervous system and reconnect with your body.

12:00 – 12:40 PM | Restorative Yoga & Guided Meditation
Slow, gentle yoga to support grounding and physical release
Emphasis on breath, presence, and deep rest
No prior yoga experience needed — accessible to all levels
Ends with a calming guided meditation

12:40 – 12:50 PM | Wrap-Up & Farewell
Final reflections and gratitude from organisers
Invite to continue the conversation or connect online
Share follow-up resources and ways to stay engaged

12:50 – 1:10 PM | Pack-Down & Exit

Host or Publisher Auckland Young Professionals