Morning Somatic Stretch
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Start your morning feeling renewed and centered with our 30-minute Somatic Stretch and Movement session. This gentle practice combines mindful stretching with somatic movement techniques—movements that help you reconnect with your body, release tension, and awaken natural energy patterns. Somatic movement supports flexibility, improves posture, enhances circulation, and encourages body awareness, making it a wonderful way to begin your day with ease and intention.
No previous experience is required—everyone is welcome, whether you are new to movement or looking to deepen your daily self-care routine. After your session, enjoy a complimentary cup of tea of your choice, allowing the mind and body to fully relax and integrate the benefits of your practice.
By dedicating just half an hour to gentle movement and mindful awareness, you’re investing in your physical health, emotional balance, and overall well-being—a small but powerful step toward feeling more grounded, energized, and present in your day.
When: Every Tuesday morning
Time: 8:30AM-9:00AM
Where: 132 W Wisconsin Ave. Kaukauna, WI
Cost: $10/person
No previous experience is required—everyone is welcome, whether you are new to movement or looking to deepen your daily self-care routine. After your session, enjoy a complimentary cup of tea of your choice, allowing the mind and body to fully relax and integrate the benefits of your practice.
By dedicating just half an hour to gentle movement and mindful awareness, you’re investing in your physical health, emotional balance, and overall well-being—a small but powerful step toward feeling more grounded, energized, and present in your day.
When: Every Tuesday morning
Time: 8:30AM-9:00AM
Where: 132 W Wisconsin Ave. Kaukauna, WI
Cost: $10/person
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Where is it happening?
132 W WISCONSIN AVE, Kaukauna, WI, United States, Wisconsin 54130
Event Location & Nearby Stays:
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Host or PublisherAM Authentically Me, LLC
