Morning Rooftop Yogalates

Start your day with a rejuvenating outdoor rooftop 'Yogalates' (yoga and Pilates) session. Join us in the refreshing morning breeze as you flow through energizing yoga poses and strengthen your core with Pilates exercises. This unique class experience incorporates a fusion of yoga and Pilates to create a holistic experience of strength, flexibility, mobility and mindfulness. The class will include options for all levels and no past experience is necessary. You can expect to leave this class feeling energized, refreshed and relaxed!

Arfa is a yoga teacher, Ayurvedic coach and group fitness instructor based in Toronto. She has been teaching classes for the last 6 years in a variety of settings including gyms and studios, as well as for companies and private events. She brings a holistic approach that combines ancient wisdom and modern research to experience true wellness for the whole body and mind.

Host or Publisher Habibi Spa Inc.