MORNING RITUAL WITH CACAO & YOGA

♥ INTENTION ♥

A mindfulness-focused morning ritual. Nourish your body with a cup of warm cacao medicine and enjoy the flow of life through a lovely yoga practice. It's everything you need to start your day energized, balanced, and at peace.

♥ WHAT TO EXPECT ♥

• Breathwork
• Sacred cacao circle
• Yoga flow
  

♥ WHAT TO BRING ♥

• Water
• Your favourite mug to drink cacao
• Yoga mat
• Wear comfortable clothes
• Extra layer to keep you warm during savasana
  

♥ HOW TO PREPARE YOURSELF ♥

• Avoid caffeinated drinks or any stimulants like coffee, tea, or energy drinks before the practice.
• Do not eat at least 2 hours prior to the event. This is so the cacao can be quickly absorbed, enabling you to go deeper into your practice/journey.

We're looking forward to sharing our favourite morning rituals with you.

With love and grace ??,

Nicole & Fabiane

* The event will be held in English *

Contact details: Nicole Hara

• Phone: +34 635 27 57 40
• [email protected]
• Instagram: @hara.nicole
• Bizum available (fees not apllied). Contact me directly.

YOGA practice nourishes you in many ways. It takes you out of your mind and into your body. You can release tension, move mindfully and feel more calm, present, relaxed, and reenergized.

CACAO is an ancient plant medicine for the physical heart and the heart energy centre (anahata chakra). It's used in ceremonies to open the heart space, awaken the senses, and activate the heart chakra in order to begin inner healing. Cacao gives us access to higher energies such as love, connection, and joy. It provides clarity and helps to release limiting beliefs, fears, emotional blockages, and so on, by increasing self-awareness and emotional intelligence.

Host or Publisher Nicole Yamamoto