Morning Meditation Community Class

This class begins with gentle movement and passive stretching to promote energy circulation and muscle relaxation. Short guided meditation instruction is offered at the start of meditation, followed by shared peaceful silence. Class concludes with a loving-kindness practice to cultivate feelings of unconditional acceptance and compassion and to foster a sense of interconnectedness with all living beings. A wonderful way to start the morning to bring greater presence into the rest of your day.

Time/Date: Thursdays at 7:45am

Duration: 45 min

Location: Mindful Space Yoga & Meditation Studio

Price: Free/Donation Based (Donations will be accepted through cash or zelle)

Host or Publisher Mindful Space Yoga & Meditation