Morning Meditation - Beginner Guided Meditation Class

You will receive several highly effective tools to help manage your thoughts and assist you in amplifying relaxation, clarity and inner peace.

Experience a guided meditation technique that is easy for beginners, relaxing and is done seated comfortably in a chair.

This meditation method is being offered at this time specifically to support those looking for a natural, self-sustaining and highly effective method for reducing stress, centering oneself and accessing reserves of positive energy for nourishment and transformation.

Modern science is now showing the benefits of meditation, which are many!

Benefits of Meditation Many People Experience:

+ Increased ability to cope with stress and change

+ Lowers cortisol - the hormone produced by stress

+ Boosts overall immune system function

+ Increases serotonin which relieves headaches, depression & insomnia

+ Creates a state of deep relaxation

+ Supports increased concentration and focus

+ Increased clarity and improved decision-making

+ And much more...!

Please note that results vary from person to person and no explicit guarantees are made as to your unique experience at this meditation. It is often found that consistent regular meditation yields the best overall results.

Class Details:

Time: Arrival 10:15am. Meditation 10:30am - 11:30am

Investment: $20

Eventbrite fees apply. No refunds.

Location: In person at Refined Physio in Edmonds, WA

* Registration is required as seating is limited and on a first-come first-served basis.

** Once you register, you will receive an email with your class details.

Each class we will explore a new topic in this guided meditation, topics include:

+ Grounding & Manifesting

+ Compassion & Kindness

+ Joy & Purpose

+ Abundance & Prosperity

+ Forgiveness & Letting Go

+ Motivation & Progression

+ Healing & Wellbeing

+ Gratitude & Grace

+ Good & Beauty

+ Awakening & Intuition

+ Many more topics...!

What clients are saying about these guided meditations:

"Beth was an incredible guide for meditation. Her space, her presence and her method was tremendous. I have worked with guided meditation previously and Beth was the best I have had an opportunity to work with."

- Jordan M. in Seattle WA, Former Olympic Athlete

"Over time I find it easier and easier to drop into meditation. The transition to relaxation is smoother and I'm really feeling more relaxed and focused in my life overall. It's something I like doing in a group setting because it's easier for me to meditate with other people. For some reason I feel much less distracted."

- Phillip W., Seattle WA

"I feel so much better after I've meditated, especially if I've had a hard day. If I can just make it there I know it's worth it."

- Jill A., Seattle WA

About the Class Instructor

Beth Siragusa is a highly experienced spiritual guide, accomplished healer & gifted teacher. She shares her authentic gifts while providing life-transforming sessions, classes and tools for her clients to manifest their true essence of good and beauty into daily life.

Beth's knowledge of energy healing, angels, working with crystals and guiding others in their process of awakening and self-actualization is extensive. She values practical tools and down-to-earth guidance, clearly anchoring higher vibrations into tangible physical experiences. Her intuitive gifts which she has diligently developed allow her to see what must be healed and hold the precise space required in each individual's unique process of transformation.

Contact Beth for Questions, Help with your Registration, or to Schedule a Complimentary 30-minute Consultation:

(206) 486 - 6509

[email protected]

http://www.pureessentialslightcenter.com

Host or Publisher Beth Siragusa