Morning Meditation & Sound Healing

Saturday 16th November

10:00am - 11:00am

At ookushana Workshop, Leeds

Invitation

Join Boshka for a relaxing Morning Sound Bath Meditation and start your weekend off right by creating space for yourself and much needed self-care. Each Saturday session will be filled with soothing practices designed to nourish your body, mind and spirit. We all find ourselves running on empty from time to time, but by experiencing Sound Healing & Meditation you can create a sense of bliss and wellbeing to ensure you feel rested, energised and have the resilience needed to navigate life’s challenges.

What To Expect:

~ Gentle Practices for Nervous System Support

~ Grounding Pranayama & Meditation

~ Sound Bath Relaxation

Who Is This For?

This event is for anyone who wants to give their body and nervous system a deep rest and nourishment.

However NOT SUITABLE for the following health conditions: epilepsy, heart conditions (incl. pacemakers), any metal implants inside the body or first trimester of pregnancy. Please consult your doctor if you are concerned about any health issues ahead of the session.

If you have any questions at all, please email Boshka at [email protected]

What You Will Need:

Please dress comfortably and although blankets will be provided, please feel free to bring your own. Snuggly socks, eye mask and anything else to make yourself extra cosy. Water for general hydration or/and flask with your favourite tea/cacao. Please avoid caffeine 2hrs prior to the event if possible.

About the Event:

We will open up each session with a short grounding meditation and pranayama practice, which will offer gentle support for the tired and wired minds, in preparation for a soothing sound bath. The beauty of Sound Healing resides within how easy and accessible it is to many, and no experience or knowledge is necessary to attend the session. Participants will be asked to lie down on yoga mats and get comfortable under a blanket while being immersed in a soundscape meditation. The healing vibrations are absorbed throughout the entire body which triggers the parasympathetic nervous system, and in turn, helps the body to spark its natural ability to heal and balance.

Energy Exchange:

£20

Booking:

Please book here via Eventbrite (fees are absorbed by us)

About Your Guide:

Boshka Grygoriew-Alvy has been exploring the world of wellness and alternative healing modalities since her early 20s, deeply inspired by the teachings of Chinese Medicine, Qi-Gong, Ayurveda and Yoga. Looking for stillness and silence within, brought her to studying Sound Healing and qualifying as a NAAD Yoga Sound Meditation Teacher, accredited by Yoga Alliance and CMA. Boshka is also a Reiki Practitioner and a Health Coach specialising in Nutritional Therapy and Mineral Testing.

Please Note: Space is limited at ookushana Workshop, so please book ahead to avoid disappointment!

Tickets are non-refundable, but transferrable with AT LEAST 48 hours notice (to another session with the same guide)

If you have any questions at all, please email us at [email protected]

With all our love,

The ookushana Tribe

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