Morning Meditation and Journaling with Metta

Morning Meditation and Jounraling with Mettā: A Peaceful Start to Your Day

Meditate + Socialize, Sit with us for meditation from 10am-11am and social 11am-12pm.

Join us for a calming and restorative morning meditation experience, designed to help you center your mind and cultivate compassion for yourself and others. This event is open to all experience levels and provides a welcoming space to start your day with intention and mindfulness. We see powerfu benefits in mixing Kava with meditation and invite you to experience it for yourself.

Kava benefits: Kava is said to elevate mood, well being, and contentment, and produce a feeling of relaxation. Several studies have found that kava may be useful in the treatment of anxiety, insomnia, and related nervous disorders.

Event Details:

• Opening Circle: We will begin by gathering together in a supportive circle, setting our collective intention for the session, and connecting with the group in a peaceful, grounding way.

• Guided Meditation: Our meditation practice will be led by an experienced instructor, guiding you through a series of techniques aimed at promoting relaxation, mindfulness, and inner peace. We will focus on cleaning mind and cultivating mettā—loving-kindness—towards ourselves and others.

• Journaling: After the meditation, you’ll have a few moments to reflect and journal your thoughts and feelings. Writing down your experiences can help solidify your practice and deepen your connection to your intentions.

• Socializing: Following the session, there will be an opportunity to mingle and connect with like-minded individuals over Kava. Share your reflections or simply enjoy a peaceful chat with fellow attendees.

What to Bring:

• Please bring any props you may need for your comfort, such as yoga mats, cushions, or pillows.

• For those with disabilities or mobility needs, chairs or a couch will be available. If you prefer a chair, please feel free to bring your own for extra comfort.

This event is meant to be a nurturing and inclusive space for all participants. Whether you’re new to meditation or a seasoned practitioner, you will leave feeling refreshed and centered.

We look forward to sharing this peaceful morning with you!

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Host or Publisher Metta's Meditation Studios