Morning Kundalini Yoga / Sadhana & Song with Hannah Duffy

Morning Practice Summer Series:
Start your day with vitality and spiritual connection in community through an energizing kriya and soothing songs and chants.
Ideal for all levels, this class aims to support you to balance your body and mind, leaving you invigorated and harmoniously aligned for the day ahead.

Hannah Duffy:
Hannah is a designer, healer, and musician - her corporate career spans 12+ years as a design researcher consultant, her healing career spans 7+ years studying within self-development and spirituality, and weaves in her passion for music, singing, and dancing as well. She bridges these passions with the other love of her life, Kundalini Yoga, as a certified Kundalini Yoga instructor. Hannah brings a vibrant Generator/ Scorpio energy and an immense amount of compassion to every class she teaches. She loves to use her design skills to creatively design each class so that each participant feels not only held and supported, but leaves with an actionable step to take towards up-leveling their life.

Kundalini Yoga changed Hannah’s life; after her mom passed away in 2012, she jumped into a 9-5, moved across the world, and amongst the challenges that arose she unearthed a passion for self discovery, healthy eating, self-awareness, meditation, and bringing compassion and positivity to her everyday life.

Along the way, Kundalini Yoga and music are what helped Hannah to heal and finally emerge from the challenges that came up along this journey from depression, eating disorder, breakups, and grief. She’s incredibly excited to now use the immense amount of space she’s created for herself to hold and help others along their healing journeys as well.

Every Friday from 8am - 9am

From September 13th through December 20th

Host or Publisher Merlin Mansion hosting Plant Magic Cafe events.