More Calm, Less Stress: An Experiential Evening with Author Megy Karydes

This Mental Health Awareness Month, spend an evening discovering simple, science-backed ways to feel calmer in everyday life.

Join Megy Karydes, author of , for an intimate evening exploring practical techniques to reduce anxiety and support your mental health.

Inspired by her time in nature, Megy realized there are far more ways to quiet a racing mind than yoga and meditation—and many can be easily woven into our daily routines.

At this interactive event, you’ll meet Megy and experience several of the science-backed practices featured in her book through hands-on workshops, including:

• Floral therapy with Vanessa Flowers of Flowers Girls Meet
• Bookbinding with Regin Igloria of North Branch Projects
• Walking + nature therapy with Anthony Scott of Chicago Gents Who Stroll and nature educator Bonnie Tawse

Ease into the warmer months with restorative activities and stress-relieving ideas you may have never considered.

Your ticket includes:

• Three workshops
• A take-home mini-bouquet
• A pamphlet-style book
• Light dinner
• Professional photos
• A copy of 50 Ways to More Calm, Less Stress provided by our bookstore partner, Madison Street Books

Know what’s Happening Next — before everyone else does.

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