Montreal: Let's Meditate - Sunday Free Guided Meditation

Meditate, meet and get motivated.

You learn and practice meditation and learn how to apply it to different and difficult situations in life.

We recommend joining by laptop for better experience. All levels welcome.

You will find experience of this online class very real life like and in fact more attentive and personal.

Join us on Facebook for more resources- more live events, recorded sessions, self learning units, mentorship, downloads and some light hearted socialization.

The gentle and easy technique shared is known as 'Sahaja Yoga' meditation and is practiced in more than 100 countries and is always free. It was founded in 1970 by- Shri Mataji Nirmala Devi. When practiced for 10 minutes a day it can lead to dramatic positive change in your personal life - even after one week of practice!

More at:

https://sahajayogareview.wordpress.com/

You can join up to 30 minutes before start of event if you have some queries or would like some one to one help. This is a recurring session that serves beginners and above. No prior experience needed. After few sessions you are placed in next level where introduction is skipped and we share more techniques.

1. Learn how to meditate at home

2. Learn best practices and techniques

3. Experience the 'awakening' of healing energy within us that gives peace and balance

4. Acquire Sahaja Yoga meditation toolkit resources to apply techniques learnt in daily life

Meditation is proven by science to be beneficial. In Sahaja Yoga you will be able to perceive the awakening and balance that comes along.

Real people, real experiences:

https://sahajayogareview.wordpress.com/

Resources:

https://www.freemeditation.com/

How to Meditate- the basics:

Initial Guided Meditation:

Please feel free to email or WhatsApp following in case you have more questions or face difficulties joining Zoom session. We will try to keep you informed about more meditation events.

[email protected]+15132038961

Stay safe and keep meditating!

Free Sahaja Yoga Guided Meditation

Founded in 1970 by 'Shri Mataji Nirmala Devi'

Sahaja Yoga is a simple but profound technique and always free

Just with pure desire we get meditative once we awaken our Divine energy

Depression and stress are fruits of modernity

Techniques are shared that help when practiced with regularity

Sorrow just peel off when in meditative witness state and purity

Be with meditative people with noble pursuits to shed social anxiety

Sahaja Yoga is a meditation very social with spiritual growth achieved in collectivity

In balanced and joyous state eliminate loneliness with spiritual solidarity

Life transformation & change coming from sermons speeches have no durability

Work on inner system roots, water with pure desire and shine some Divinity

In Sahaja Yoga meditation following comes automatically

Metaphysics, Consciousness, Self improvement, self empowerment, mindfulness and mental clarity

Meditation is not a pill but a plant needing nourishment with sincerity

While we cannot predict through meditation what heights you will achieve in life

Our heart felt desire is to always share joy and knowledge in simplicity

Our experiences say you will not be ordinary any more, shaken easily by any rife

Sunday Free Guided Meditation class. Easy, practical and useful. Meditate for spiritual awakening , stress care, joy & health. Register now!

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Host or Publisher Free Meditation North America