Monthly Yoga Nidra Meditation
Schedule
Sun Oct 09 2022 at 04:00 pm to 05:00 pm
Location
Sun Yoga Tampa | Lutz, FL
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In Studio & Live on Zoom Yoga Nidra, is a guided meditation that involves body sensing, breath awareness along with intention setting. In this full-body relaxation and deep meditative state, experience a profound sense of joy, peacefulness and well-being.
This meditation will take you to a place between being awake and asleep where ultimate relaxation resides to deeply connect with your inner world. Clinical research finds that Yoga Nidra can improve sleep, aide in managing chronic pain, assist in healing from trauma and balances the nervous system.
You will leave this practice feeling refreshed and renewed. No yoga experience required.
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Where is it happening?
Sun Yoga Tampa, 19239 N Dale Mabry Hwy,Lutz,FL,United StatesEvent Location & Nearby Stays:
