Monthly Wellbeing Sessions | Yoga with Mickey Monroe
About this Event
Join us for our new monthly wellbeing series at The Westin London City, where we welcome the wonderful Mickey Monroe for a truly inclusive yoga experience.
Over the course of an hour, Mickey guides you through gentle movement and conscious breathwork, working with the body's five systems to dissolve stress and anxiety – leaving you deeply relaxed, restored and recharged.
In the midst of London's relentless pace, yoga offers something rare: a sanctuary to set down the noise of the outside world and reconnect with yourself. These sessions are designed to be a refuge – open, unhurried and welcoming to all.
Whether you're a seasoned practitioner or have never rolled out a mat before, you are warmly invited.
About the Instructor
With over three decades of dedicated practice, Mickey Monroe, founder of Active Pada is a yoga and wellness guru who bridges the gap between ancient Eastern wisdom and high-octane modern living. A certified Vinyasa and Yin specialist (RYT-650), Macrobiotic practitioner and advanced Pranic Healer, Mickey’s teaching style is bold, modern, and transformative.
With 650+ hours of international training, ranging from the high-energy flow of Vinyasa to the quiet depth of Yin – Mickey’s London-based toga classes are designed to challenge you physically and wake you up physically. She has a unique gift for taking complex ancient teachings and translating them into “real life” terms, helping her students find mental clarity and physical vitality in a noisy world.
Mickey’s story is as inspiring as her practice. After a successful modelling career in the 1980s, she recently return to the spotlight, signing with Storm Models at age 50. Her mission? To champion body positivity and prove that wellness has no expiration date. Whether you’re on the mat in an ashram or navigating a busy career in the city, Mickey empowers you to move with confidence, think in new ways, and live life with a profound sense of purpose.
Agenda
?: 05:30 PM - 06:30 PM
Yoga Class with Mickey Monroe
Where is it happening?
Event Location & Nearby Stays:
GBP 15.00
