Monthly Mindfulness Meetup

Our mindfulness meetup at Gracie Barra North Austin Jiu-Jitsu! We’d love if you could spread the word. This one is at the N. Research location (8868 Research Blvd #608, Austin, TX 78758) in north Austin, Texas!

We will:

• Network
• Practice mindfulness together
• And de-stress in such a busy world

Relax, meditate, and have a practical Q&A about modern mindfulness techniques.

This is a free event for the community. There is a deposit to ensure people show up. When you show up, you will get your deposit back in cash.

Yes, we will pay you to meditate and show up for yourself.

A certified mindfulness teacher and corporate trainer. With experience teaching mindfulness to the U.S Government, Fortune 500’s, such as Disney, Volvo, Volkswagen, Chevron, Alibaba, and many others.

In 2016, Brandon founded Shanghai Mindfulness — now known as, Modern Mindfulness. A community of more than 7,000 students in Shanghai, China and now around the world.

Brandon is ultra passionate about teaching mindfulness in a relatable way that resonates with all forms of people. He loves teaching others to be teachers and consciously collaborating with all to share mindfulness with the world.

With over 10 years experience working as a mindfulness and performance consultant for the miltary, doctors, and athletes. He has designed and taught mindfulness and performance courses for organizations including the Special Forces, Apache Pilots, and several of Darnell’s Hospital Clinics. He is a certified teacher from The University of Massachusetts in Mindfulness Based Stress Reduction and received his Masters in Psychology from University of Denver.

He is a Partner of Modern Mindfulness where he works with both individuals and organizations to heal unhealthy stress, reduce anxiety and burnout to unlock a happier more productive life both on and off the clock.

Melena is a licensed Meditation & Mindfulness Teacher, Registered Yoga Teacher (200-hr), and Corporate Mindfulness Trainer. She teaches vinyasa and slower, gentle flows—intentionally associating breath with movement, cultivating self-love, and celebrating accessible body empowerment throughout her sessions. Melena’s meditation & yoga practice blossomed after she came into a deep, consistent meditation practice that benefitted her mental and emotional life in transformative ways. This generated a passion in sharing the practice of meditation to all.

She is also a Co-Founder of The Awareness & Compassion Project, an education company for teaching mindfulness to kids and teachers.

Check us out at: ModernMindfulness.com & MelWellness.org

Host or Publisher SatiMind & Modern Mindfulness