Monthly Meditation Monday

Start your week with a guided meditation and mindful breathing session designed to reduce stress and restore focus.
About this Event

Begin your week with a moment of stillness.

Meditation Monday is a welcoming space to pause from the busyness of life and reconnect with yourself through guided meditation and mindful breathing.

This simple, beginner-friendly session is designed to help reduce stress, improve focus, and create a sense of calm before the week gets underway. We’ll begin with a short guided meditation to help settle the mind, followed by a period of quiet breathing and reflection.

Whether you’re completely new to meditation or have an established practice, you’re invited to join us for this opportunity to slow down, recharge, and cultivate greater mindfulness.

What to expect:

• Brief welcome and introduction
• 10–15 minutes of guided meditation
• 15–20 minutes of mindful breathing and quiet reflection
• A peaceful, judgment-free environment
• No meditation experience required