Monthly Care and Share Group at Ashley's Place: Topic Managing Pain and Anxiety
Schedule
Tue, 17 Feb, 2026 at 06:30 pm
UTC-05:00Location
75 Queen St North Tilbury | Chatham, ON
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After recent suggestions we have chose "Managing Pain and Anxiety" for February 's topic. Managing pain and anxiety involves a multi-faceted approach, combining relaxation techniques like deep breathing and mindfulness, physical activity, cognitive therapies (like CBT) to reframe negative thoughts, lifestyle changes (diet, sleep, avoiding substances), and social connection, all aimed at breaking the cycle where pain worsens anxiety and anxiety amplifies pain. A team approach with healthcare professionals helps address both physical and mental aspects for better overall management.
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Where is it happening?
75 Queen St North Tilbury , 75 Queen St N, Chatham-Kent, ON N0P, Canada, ChathamEvent Location & Nearby Stays:
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