Monthly Breath Work: Pranayama & Tummo Breathing
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🌬️ Monthly Breathwork: Pranayama & Tummo Breathing
Second Sunday of every month | 6:15–7:15 PM
Radiant Healing Arts Center | Donation-Based
Your breath is one of the most accessible tools you have for influencing your nervous system, shifting your state, and reconnecting with your body.
In this monthly breathwork class, Gwyn will explore breathing practices from both Yoga Pranayama and Qigong Tummo-style breathing, offering a variety of techniques to cultivate awareness, regulate the nervous system, and support the flow of energy throughout the body.
Each month will offer a combination of guided breath practices, gentle movement, and moments of stillness. Practices will vary, allowing you to explore how different breathing patterns can influence your physical, mental, and energetic state.
Benefits of mindful breath practices may include:
Supporting nervous system regulation
Reducing stress and promoting relaxation
Improving body awareness and interoception
Supporting mental clarity and focus
Cultivating resilience and emotional balance
Creating a greater sense of grounding and connection
No prior breathwork experience is necessary. Come breathe, explore, and discover what your breath can teach you.
About Gwyn
Gwyn Davis is the owner and founder of Mind and Body Fitness Connections and brings more than 20 years of experience as a neuromuscular therapist, helping people navigate chronic pain, stress, and trauma through an integrative approach to the body and nervous system.
As a movement and Qigong instructor, she has also worked in behavioral health settings with veterans and individuals experiencing PTSD, substance use, and mental health challenges. Her teaching is grounded in the understanding that mindful movement, breath, and body awareness can be powerful tools for developing greater regulation, resilience, and connection.
Community Sponsored Class
This class is offered through Radiant Healing Arts Center’s Community Sponsored Class Program, helping make holistic health practices more accessible to our community.
The class is donation-based, so contribute what feels appropriate and sustainable for you. Proceeds help support the center and facilitator, keeping the program sustainable not only for the community, but also for those helping bring it into manifestation. Your support is greatly appreciated!
Second Sunday of every month | 6:15–7:15 PM
Radiant Healing Arts Center | Donation-Based
Your breath is one of the most accessible tools you have for influencing your nervous system, shifting your state, and reconnecting with your body.
In this monthly breathwork class, Gwyn will explore breathing practices from both Yoga Pranayama and Qigong Tummo-style breathing, offering a variety of techniques to cultivate awareness, regulate the nervous system, and support the flow of energy throughout the body.
Each month will offer a combination of guided breath practices, gentle movement, and moments of stillness. Practices will vary, allowing you to explore how different breathing patterns can influence your physical, mental, and energetic state.
Benefits of mindful breath practices may include:
Supporting nervous system regulation
Reducing stress and promoting relaxation
Improving body awareness and interoception
Supporting mental clarity and focus
Cultivating resilience and emotional balance
Creating a greater sense of grounding and connection
No prior breathwork experience is necessary. Come breathe, explore, and discover what your breath can teach you.
About Gwyn
Gwyn Davis is the owner and founder of Mind and Body Fitness Connections and brings more than 20 years of experience as a neuromuscular therapist, helping people navigate chronic pain, stress, and trauma through an integrative approach to the body and nervous system.
As a movement and Qigong instructor, she has also worked in behavioral health settings with veterans and individuals experiencing PTSD, substance use, and mental health challenges. Her teaching is grounded in the understanding that mindful movement, breath, and body awareness can be powerful tools for developing greater regulation, resilience, and connection.
Community Sponsored Class
This class is offered through Radiant Healing Arts Center’s Community Sponsored Class Program, helping make holistic health practices more accessible to our community.
The class is donation-based, so contribute what feels appropriate and sustainable for you. Proceeds help support the center and facilitator, keeping the program sustainable not only for the community, but also for those helping bring it into manifestation. Your support is greatly appreciated!
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Where is it happening?
6051 N Brookline Ave, Ste 108 and 109, Oklahoma City, OK, United States, Oklahoma 73112
Event Location & Nearby Stays:
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Host or PublisherRadiant Healing Arts Center
