Mondays Yoga Flow
Schedule
Mon Sep 23 2024 at 06:30 pm to 07:30 pm
UTC+01:00Location
The Sidney Walter Centre | Worthing, EN
Advertisement
Monday Yoga Flow 6.30-7.30pm £10 Booking per class Booking only
For more info or to get on my mail-out list please contact me
Kate 07522658207
[email protected]
www.katewrigtyoganedra.co.uk
A Journey of Movement and Bliss
As the class progresses, Kate seamlessly guides you through a series of fluid movements, combining traditional yoga poses with creative transitions. The flow is designed to awaken and energize every muscle, promoting strength, flexibility, and balance. With each asana, you feel a deep sense of embodiment and a release of tension in your body.
The benefit of turning up to Kate's yoga flow class extends far beyond the physical realm. Through focused breathing and mindful movement, you cultivate a sense of inner calm and mental clarity. The practice helps you develop a deeper awareness of your body and its limitations, encouraging you to listen to your body's wisdom and honour its needs.
Immerse yourself in the invigorating world of yoga with Kate's Monday yoga flow class. This dynamic session offers a perfect start to the week, as you embark on a journey of movement, mindfulness, and inner peace.
As you step into the tranquil yoga studio, you are greeted by the soothing aroma of essential oils and the soft melodies of nature-inspired music. The space is adorned with warm, natural colours, creating an atmosphere of serenity and relaxation.
Under Kate's expert guidance, you begin the class with gentle stretching exercises, allowing your body to awaken and prepare for the invigorating flow that lies ahead. With each breath, you feel a sense of grounding and connection to the present moment.
Moreover, practicing yoga in a group setting offers a sense of community and support. As you share the practice with fellow yogis, you create connections and foster a supportive environment. The collective energy of the class uplifts and motivates you, making it easier to push beyond your perceived limits and explore new possibilities.
By committing to attending Kate's Monday morning yoga flow class, you prioritize self-care and set the tone for the rest of the week. You take the time to nourish your body, mind, and soul, creating a solid foundation for increased focus, productivity, and overall well-being.
So, embrace the transformative power of yoga and join Kate's Monday flow class. Step onto the mat, breathe deeply, and let the magic unfold as you experience the incredible benefits of this rejuvenating practice.
£10 Booking only thought
We are very much looking forward to holding space with love and thanks, Kate and the team,
For more info or to get on my mail-out list please contact me
Kate 07522658207
[email protected]
www.katewrigtyoganedra.co.uk
Advertisement
Where is it happening?
The Sidney Walter Centre, 18 Sussex Road, Worthing, BN11 1DS, United Kingdom,Worthing, West SussexEvent Location & Nearby Stays:
