Mondays In September At The Wellness Center
Schedule
Mon Sep 30 2024 at 11:00 am to 04:00 pm
Location
Hillcrest Wellness Center | Dubuque, IA
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? Exciting Monday Lineup at Hillcrest Wellness Recovery Support Center! ?Join us today for an enriching and supportive series of groups led by our amazing team! Here's what's on the agenda:
? 11:00am - 11:30am: Mindful Journaling with Larissa – Start your week with clarity and intention.
? 11:30am - 12:00pm: Daily Check-In with Larissa – A safe space to share and reflect on how you're feeling today.
? 12:00pm - 1:00pm: Anxiety Workshop with Larissa – Learn effective tools and techniques to manage anxiety and regain control.
?♀️ 1:00pm - 2:30pm: Reducing Stress with Adele – Explore strategies to lower stress and find your calm.
? 2:30pm: Color Therapy with Larissa – Tap into your creativity and relax through the power of colors.
?️ 3:00pm: Peer Choice with Larissa – You decide the topic! Let's make it a group effort.
Don't miss out on these incredible opportunities to grow, connect, and take care of your mental health. See you there! ?
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Where is it happening?
Hillcrest Wellness Center, 2445 Hillcrest Rd, Dubuque, IA 52001, United States,Dubuque, IowaEvent Location & Nearby Stays: