Monday Stretch & Mobility Yoga at 5:00pm at Praxis Jiu Jitsu

✨ Stretch & Mobility Yoga at Praxis Jiu Jitsu ✨
Feeling stiff? Tight hips? Sore from sitting all day, working out, or everyday life?
This class is designed to help you move with greater ease through gentle stretching, mindful movement, and mobility exercises. Whether you're brand new to yoga or simply looking to improve flexibility, you'll leave feeling looser, lighter, and refreshed.
In each class you'll enjoy:
• Deep stretching with longer-held poses
• Gentle mobility exercises
• MELT® Hand & Foot techniques
• Breathwork to help calm the nervous system
We'll focus on the areas that tend to hold the most tension:
✨ Hips
✨ Hamstrings
✨ Spine
✨ Shoulders
✨ Hands & Feet
Perfect for:
• Beginners
• Athletes (especially jiu-jitsu, runners, golfers, and weightlifters)
• Desk workers
• Anyone wanting to improve flexibility and mobility
📅 Mondays | 5:00–5:45 PM
📍 Praxis Jiu Jitsu Academy- 965 US-550, Bernalillo, NM 87004
💚 First class is just $10 for a limited time!
(Pay online, Venmo, Zelle, or cash.)
No yoga experience necessary. Just wear comfortable clothes and come as you are.
Come move, release, and recover ✨
Pre-Sign the Praxis Waiver Here: https://praxis-jiu-jitsu-academy.gymdesk.com/signup/v/AxXpa