Monday Sanctuary Sessions in Maldon
Schedule
Mon Sep 08 2025 at 06:15 pm to 07:30 pm
UTC+01:00Location
Heybridge, Maldon | Maldon, EN
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๐๐ฒ ๐๐จ๐ ๐ ๐๐ง๐ ๐๐จ๐ฎ๐ง๐ ๐ก๐๐๐ฅ๐ข๐ง๐ ๐๐๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ ๐ข๐ง ๐๐๐ฒ๐๐ซ๐ข๐๐ ๐, ๐๐๐ฅ๐๐จ๐ง๐พ๐๐ ๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐?
From a teenager to adult who would like to find peace of mind and deep relaxation. Life can become hectic at times, so this is a great way of gently moving away from the rat-race, to return to the natural peace and balance within yourself.
๐พ๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐๐๐?
Firstly, I provide a safe and welcoming space. A big value of mine is compassion, and I integrally keep this value at the forefront in any experience that I offer. We are all on our own journeys, we all have our own stories. The space that I hold is one of no judgement โ just compassion and truth. You can be assured that you are absolutely welcome here, no matter your level, age, or gender.
A main benefit of taking this experience is that it allows you to quieten the monkey-mind, the chatterbox which is seated behind the forehead, that is constantly talking to you, sometimes talking down to you, judging you or judging others, and the world at large. Taking this practise calms the nervous system, thereby sending signals to the brain that you are safe, which in-turn quietens those persistent thoughts.
๐ป๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐, we connect the body and mind through focusing on the movements of the body and the flowing of the breath. This brings a feeling of peace, harmony, and relaxation. Through stretching and opening, we expand and open the โnadisโ, which are the tubes or channels within the body that allows life-force energy, or prana, to flow through. When these channels are open, the energy flows into the body, bringing enhanced wellbeing, boosting awareness, and elevating consciousness.
๐พ๐๐๐ ๐๐๐ ๐๐ ๐ ๐๐๐๐๐ ๐๐ ๐๐๐ ๐๐๐๐๐ ๐๐๐๐, this elevates the deep relaxation within the body to a whole new level and brings many other benefits. The vibrations of the sound frequencies enter the body via the eardrum, which is connected to the vagus nerve. The vagus nerve is connected to all of the major organs, and the frequencies penetrate into and through each organ, continuing into every cell within the body. This brings the body into homeostasis, which is the bodyโs natural state of balance, health and harmony. There are many scientific studies and articles that provide great insight into the healing benefits of sound.
Transformation awaits โจ
Mondays 6.15 till 7.30pm
1.15hrs for an exchange of ยฃ15pp
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Where is it happening?
Heybridge, Maldon, United KingdomEvent Location & Nearby Stays:
