Monday Reset Sound Journey

Name: Monday Reset Sound Journey
Start: 2026-01-05T19:15:00-05:00
End: 2026-01-05T20:15:00-05:00
Location: Stage Room Lakeland

Schedule

Mon Jan 05 2026 at 07:15 pm to 08:15 pm

UTC-05:00

Location

Stage Room Lakeland | Lakeland, FL

New class alert coming in 2026!!
Start your week off right! ✨🎶
Join us for a beautiful Monday night reset of sound vibrations. Come for some cozy vibrations at The Stage Room for an evening of celestial vibrations of sound, focusing on renewal, peace, and love . Featuring different themed meditations every other Monday to go deeper into states of mental and physical relaxation. Featuring the instruments of the harp, crystal bowls, drum, rattles, gong, and more! 💫🩷
Please bring a yoga mat, blanket, or pillow for extra comfort.
First timers please come through to 124 S Kentucky Ave come inside and you will be lead over to the Stage Room
The Benefits of a Sound Bath 🌙
A sound bath is more than relaxation — it’s a full-body reset. Through soothing frequencies, crystal bowls, chimes, and gentle vibrations, your mind and body are invited into deeper harmony.
✨ Benefits Include:
🧘‍♀️ Deep Relaxation – Helps release tension from the body and quiet the mind.
💛 Nervous System Reset – Sound waves help calm the fight-or-flight response and support the parasympathetic (rest + digest) state.
🌀 Emotional Release – Many people feel lighter, clearer, and more grounded afterwards.
😴 Better Sleep – Calming frequencies can improve sleep quality and help with insomnia.
🧠 Mental Clarity – Reduces mental chatter and supports clearer thinking.
💫 Energetic Realignment – Vibrations help balance chakras, clear stagnant energy, and support inner harmony.
🌿 Stress + Anxiety Relief – Sound helps shift your brainwaves into meditative states (theta + alpha), lowering stress. Sound baths can increase serotonin, lower heart rate, and lower blood pressure.
🪶 Mind-Body Connection – Encourages mindfulness, presence, and deeper connection with yourself.