Monday Reset Sound Bath Journey

Join us for a beautiful Monday night reset of sound vibrations. Come for some cozy vibrations at The Stage Room for an evening of celestial vibrations of sound, focusing on renewal, peace, and love . Featuring different themed meditations every other Monday to go deeper into states of mental and physical relaxation. Featuring the instruments of the harp, crystal bowls, drum, rattles, gong, and more!
Bring a yoga mat, blanket, or pillow for extra comfort.
The Benefits of a Sound Bath 🌙
A sound bath is more than relaxation — it’s a full-body reset. Through soothing frequencies, crystal bowls, chimes, and gentle vibrations, your mind and body are invited into deeper harmony.
✨ Benefits Include:
🧘‍♀️ Deep Relaxation – Helps release tension from the body and quiet the mind.
💛 Nervous System Reset – Sound waves help calm the fight-or-flight response and support the parasympathetic (rest + digest) state.
🌀 Emotional Release – Many people feel lighter, clearer, and more grounded afterwards.
😴 Better Sleep – Calming frequencies can improve sleep quality and help with insomnia.
🧠 Mental Clarity – Reduces mental chatter and supports clearer thinking.
💫 Energetic Realignment – Vibrations help balance chakras, clear stagnant energy, and support inner harmony.
🌿 Stress + Anxiety Relief – Sound helps shift your brainwaves into meditative states (theta + alpha), lowering stress.

Mind-Body Connection – Encourages mindfulness, presence, and deeper connection with yourself. Sound baths can increase serotonin, lower blood pressure, lower heart rate, and improve sleep. Sound baths can increase serotonin, lower heart rate, increase creativity, improve sleep, and more.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Amy Under the Oak