Monday Reset at Barry RFC | Rugby Recovery & Women's Yoga

🧘 MONDAY RESET AT BARRY RFC 🏉
Looking to move better, recover stronger and feel better?
Join us every Monday evening at Barry RFC for our Monday Reset sessions, designed to support both physical and mental wellbeing in a welcoming and supportive environment.
Whether you're a rugby player looking to improve mobility and recovery, or you're interested in yoga to improve flexibility, reduce stress and boost wellbeing, there's something for everyone.
🏉 Rugby Recovery & Mobility
⏰ 6:30pm – 7:20pm
Designed for youth and senior players looking to:
✔ Improve mobility and flexibility
✔ Support injury prevention
✔ Enhance performance
✔ Recover faster
✔ Improve focus and breathwork
🧘 Women's Yoga with Hazel Lily Yoga
⏰ 7:30pm – 8:30pm
Suitable for all abilities and focused on:
✔ Flexibility and mobility
✔ Stress reduction
✔ Strength and confidence
✔ Mindfulness and wellbeing
📍 Barry RFC Clubhouse
🗓️ Every Monday Evening
💚 All Abilities Welcome
Move Better. Recover Stronger. Feel Better.
For more information, message Barry RFC or Hazel Lily Yoga.
We look forward to welcoming you to the club.