Monday Night Slow and Soulful Flow

We’ll focus on becoming more aware and mindful of our bodies, our breath, and set our intention for the upcoming week. We’ll flow through movements at a relaxed and slow pace and end class with an affirmation for the week.

This class is soothing, slow, restorative, and beginner friendly. Let the aromatherapy, soulful playlist, and yoga flow restore you.

Please lookout for a follow-up email once you've reserved your spot.

If you have questions, please feel free to reach out via DM to @exhaleflow on Instagram or via email at [email protected]

Host or Publisher Exhale & Flow