Monday Motivation: Artful Reflections

Monday Motivation: Artful Reflections
A Creative Journey Through Meditation, Art Journaling & Self-Discovery

Start your week with intention, creativity, and connection.

Class Details
Instructor: Ann Alexander
Mondays, August 3 – September 14 (No class Labor Day week)
Time: 6:00 PM – 8:00 PM
Series Length: 6 Weeks

Inspired by Ann Alexander's popular Monday Motivation series, this 6-week experience blends guided meditation, reflective journaling, watercolor, mixed media exploration, and intuitive art-making into a meaningful creative practice.

This class is not about creating perfect artwork. It's about slowing down, listening inward, and using creativity as a tool for reflection, growth, and self-expression.

Throughout the series, you'll create a personal art journal that becomes a visual record of your journey while learning simple mixed media techniques, creative prompts, and mindfulness practices you can continue long after the class ends.

What You'll Explore

• Guided meditation and mindfulness exercises
• Reflective journaling prompts
• Watercolor and mixed media techniques
• Intuitive mark-making and creative exploration
• Personal expression without judgment
• Creativity as a tool for self-discovery

Who Should Attend?

• Adults seeking creativity and self-expression
• Beginners intimidated by traditional art classes
• Artists experiencing creative blocks
• Individuals interested in mindfulness and reflection
• Anyone looking for a meaningful way to begin their week

All materials provided, including:

• Mixed media journal
• Watercolors
• Acrylic paint
• Waterproof pen
• Colored pencils and markers
• Collage materials and creative supplies

No artistic experience necessary. Just bring an open mind and a willingness to explore.