Monday Morning Hatha Yoga For All @ The Coach House LS7

Hatha Yoga is the original form of Yoga and originated in India as a way to find ease and comfort with the body in preparation for meditating.

Yoga has now transformed into many different forms but Hatha is the basis of all of the variations.

Slow paced and relaxed we focus on finding peace and balance. Learning simple techniques in body conditioning and relaxing beathwork techniques, we take a break from our busy schedules to recharge our batteries.

We end the session with a relaxing Yoga Nidra (Yogic Sleep) which allows the heart rate rate and the mind to slow down re energising your whole system. Balancing your hormones and oxygenising your blood, it is like taking your body and mind for a overhaul and reset.

Bring a mat (or one can be hired for £1) wear comfortable loose clothing to allow for free movement.

We also offer a Sound Bath Session afterwards from 11-12pm (to be booked separately).

Free Herbal Tea refreshment provided.

Host or Publisher Natural Inspirations UK