Monday Mind Reset Special: Sound Bath and Guided Relaxation
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MONDAY MIND RESET SPECIAL:
THE FINAL EXHALE | £22
A Sound Bath & Hypnotherapy Journey
✨ Release • Reset • Renew ✨
One last Monday. One beautiful moment to pause.
Join us for a truly special evening as we celebrate the final Monday Mind Reset, lovingly created by Sarah Marie Hypnotherapy and Mel from Driftaway Wellness.
As one chapter gently comes to a close and a new one awaits, we’re inviting you to take ninety minutes just for yourself.
An opportunity to slow down, switch off from the demands of everyday life and experience the beautiful combination of an immersive sound bath and deeply relaxing Solution Focused Hypnotherapy.
Together, we’ll create a nurturing space to release tension, reconnect with yourself and leave feeling calmer, lighter and beautifully restored.
We’ll begin by gently settling into the space, allowing ourselves to step away from the busyness of everyday life.
Sarah will introduce a selection of practical Solution Focused Hypnotherapy techniques, sharing simple yet powerful tools to help you understand your mind, manage everyday stress and approach life’s challenges with greater calm, clarity and confidence.
Through gentle reflection and positive intention setting, you’ll be encouraged to recognise what’s going well, reconnect with your inner resources and focus on the small steps that support your wellbeing.
Mel will guide you through a beautifully soothing sound bath, using therapeutic sounds and calming vibrations to create an immersive experience of deep relaxation. As gentle waves of sound wash over you, you’ll be invited to soften, release tension and simply allow yourself to be.
A wonderful opportunity to quieten the mind, relax the body and experience a sense of calm and stillness.
Sarah will guide you through a deeply relaxing hypnosis experience, gently encouraging your mind to move away from the noise of everyday life and towards a place of peace, calm and positive possibility. Using soothing visualisation and positive suggestions, this journey offers an opportunity to reconnect with yourself, strengthen your inner resources and embrace a renewed sense of balance.
As our evening draws to a close, you’ll be invited to enjoy a comforting herbal tea and take a few moments for quiet reflection.
Through gentle prompts and intention setting, we’ll create space to acknowledge the positives, celebrate the small things and consider what you’d like to carry forward into your week.
A beautiful way to close our final Monday together.
What to Expect:
A warm, welcoming and nurturing space
Practical Solution Focused Hypnotherapy tools and strategies
A deeply immersive sound bath with Mel
Relaxing guided hypnotherapy with Sarah
Gentle reflection and positive intention setting
Comforting herbal tea
Ninety minutes dedicated entirely to YOU
This evening isn’t about fixing yourself. It’s about creating space. Giving yourself permission to pause. Letting go of the things you don’t need to carry. Reconnecting with the calm that already exists within you.
And remembering that sometimes, the most powerful thing we can do is simply rest.
No experience is necessary, and there’s never any pressure to share.
Simply come exactly as you are, get comfortable and allow yourself to be guided through this beautiful experience.
Your Facilitators
Sarah – Sarah Marie Hypnotherapy
Mel – Driftaway Wellness
One Last Monday. One Beautiful Reset.
THE FINAL EXHALE | £22
A Sound Bath & Hypnotherapy Journey
✨ Release • Reset • Renew ✨
One last Monday. One beautiful moment to pause.
Join us for a truly special evening as we celebrate the final Monday Mind Reset, lovingly created by Sarah Marie Hypnotherapy and Mel from Driftaway Wellness.
As one chapter gently comes to a close and a new one awaits, we’re inviting you to take ninety minutes just for yourself.
An opportunity to slow down, switch off from the demands of everyday life and experience the beautiful combination of an immersive sound bath and deeply relaxing Solution Focused Hypnotherapy.
Together, we’ll create a nurturing space to release tension, reconnect with yourself and leave feeling calmer, lighter and beautifully restored.
We’ll begin by gently settling into the space, allowing ourselves to step away from the busyness of everyday life.
Sarah will introduce a selection of practical Solution Focused Hypnotherapy techniques, sharing simple yet powerful tools to help you understand your mind, manage everyday stress and approach life’s challenges with greater calm, clarity and confidence.
Through gentle reflection and positive intention setting, you’ll be encouraged to recognise what’s going well, reconnect with your inner resources and focus on the small steps that support your wellbeing.
Mel will guide you through a beautifully soothing sound bath, using therapeutic sounds and calming vibrations to create an immersive experience of deep relaxation. As gentle waves of sound wash over you, you’ll be invited to soften, release tension and simply allow yourself to be.
A wonderful opportunity to quieten the mind, relax the body and experience a sense of calm and stillness.
Sarah will guide you through a deeply relaxing hypnosis experience, gently encouraging your mind to move away from the noise of everyday life and towards a place of peace, calm and positive possibility. Using soothing visualisation and positive suggestions, this journey offers an opportunity to reconnect with yourself, strengthen your inner resources and embrace a renewed sense of balance.
As our evening draws to a close, you’ll be invited to enjoy a comforting herbal tea and take a few moments for quiet reflection.
Through gentle prompts and intention setting, we’ll create space to acknowledge the positives, celebrate the small things and consider what you’d like to carry forward into your week.
A beautiful way to close our final Monday together.
What to Expect:
A warm, welcoming and nurturing space
Practical Solution Focused Hypnotherapy tools and strategies
A deeply immersive sound bath with Mel
Relaxing guided hypnotherapy with Sarah
Gentle reflection and positive intention setting
Comforting herbal tea
Ninety minutes dedicated entirely to YOU
This evening isn’t about fixing yourself. It’s about creating space. Giving yourself permission to pause. Letting go of the things you don’t need to carry. Reconnecting with the calm that already exists within you.
And remembering that sometimes, the most powerful thing we can do is simply rest.
No experience is necessary, and there’s never any pressure to share.
Simply come exactly as you are, get comfortable and allow yourself to be guided through this beautiful experience.
Your Facilitators
Sarah – Sarah Marie Hypnotherapy
Mel – Driftaway Wellness
One Last Monday. One Beautiful Reset.
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Where is it happening?
Langton Ct Rd, Brislington, St Annes, Bristol BS4 4EG, The Langton, Langton Court Road, Bristol, BS4 4EG, United Kingdom
Event Location & Nearby Stays:
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Host or PublisherSarah Marie Hypnotherapy
