Monday Meditation with Adam Sutherland
Schedule
Mon Oct 07 2024 at 07:00 pm to 08:30 pm
UTC-04:00Location
The Sound Healing Center of Lexington | Lexington, KY
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Join us on Mondays at 7:00pm for a weekly group meditation class led by Adam Sutherland. Designed for beginners, this class will guide you through the benefits of communal meditation while helping you cultivate mindfulness and peace.
You’ll explore practical techniques, such as single-point focus meditation, to ground your awareness in the present moment.
Throughout the session, Adam will also play calming instruments, enhancing the meditative experience and deepening your sense of calm and connection.
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Where is it happening?
The Sound Healing Center of Lexington, 333 East Short Street, Suite 320,Lexington,KY,United StatesEvent Location & Nearby Stays:
