Moms Night Out Ep. 3: Pregnancy and Postpartum Stretches and Exercises

Name: Moms Night Out Ep. 3: Pregnancy and Postpartum Stretches and Exercises
Start: 2025-09-18T18:00:00-05:00
End: 2025-09-18T19:00:00-05:00
Location: M Fitness Health & Wellness

Schedule

Thu Sep 18 2025 at 06:00 pm to 07:00 pm

UTC-05:00

Location

M Fitness Health & Wellness | Springfield, IL

Our next Moms Night Out series is…
Oh hi, it’s me 🤗
🗣️ I’ll be presenting on:
• exercises & stretches that you can do throughout pregnancy to stay strong and as comfortable as possible, and prepping your body for labor & delivery 🤰🏼
• breathing tips for L&D 🌬️
• safe mobility exercises you can starting day one postpartum 🧘🏻‍♀️
• reconnect your diaphragm and core muscles after baby arrives 🫁💪🏼
• c-section recovery tips and scar mobilization
Anything else you wanna learn about? Send me a DM! 📩
Time: 6-7 pm
Cost: Free
Location: 3450-B Liberty Dr, Springfield, IL
When: Thursday September 18th